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Daily Dietary Supplements

 
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Sandy
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Joined: 19 Dec 2002
Posts: 1337

PostPosted: Tue Sep 29, 2015 5:47 pm    Post subject: Daily Dietary Supplements Reply with quote

Calcium is important for bone health throughout one's life. Most people get their Calcium through daily food intake (beef-bone soup; pork-bone soup; cheese, milk and yogurt; tofu, soy-based food, etc).

However, it's not necessary to eat these things everyday, you can get Calcium Supplements at any drug store. Your body needs vitamin D to absorb calcium. Getting enough sun exposure is good too.

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

Vitamin A can be supplemented by eating more carrots.

Vitamin B can be supplemented by eating more green vegetables.

Vitamin C can be supplemented by eating more fruits (oranges, apples, pears, etc.)

Vitamin D can be supplemented by eating more nutritious food (fish, fish oil, eggs, pork, beef, chicken, etc).

Is there a Vitamin E? I think so, but if you get to that stage of thinking of taking in Vitamin E, I highly suggest a Vitamin complex is the way to go. (Daily Vitamin Complex for youth, adults, and seniors).
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Tin-Yau



Joined: 19 Aug 2012
Posts: 1163
Location: Germany

PostPosted: Tue Sep 29, 2015 11:53 pm    Post subject: Reply with quote

For me as a runner magnesium and other electrolytes are very important. Very Happy
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